Tuesday 12 April 2011

HEALTHY LIFE

HEART DISEASES:

Coronary heart disease is the highest cause of death in industrialized countries including the United States. Cardiovascular disease does not seem to diminish as an increasing number of obese adults and children seems to be increasing. Cholesterol seems to be growing more and more people and this includes higher levels of LDL cholesterol. LDL cholesterol is one of the factors that can lead to clogged arteries that can lead to different coronary heart disease. Most people are not concerned about this problem until you have had a stroke, heart attack, or other matter.

People need to come to an agreement on LDL cholesterol and bad cholesterol as it can lead to coronary heart disease. LDL cholesterol is produced by the liver and transported around the body to be used in certain functions. However, high levels of LDL and small LDL particles may cause clogging of the arteries as the wax particles in combination with other substances, can slip into the lining of the arteries and plaque build a fort. This is where the human problem as the accumulation of more starts to accumulate, which some studies have linked since childhood. For this reason it is especially important for children to have a healthy diet low in cholesterol.

There are many solutions for LDL cholesterol with the most used is a change in dietary habits and lifestyle. Fast food has been linked to an increase in people who are obese and less healthy. This is because fast food can contain high amounts of saturated and trans fats and provide less nutritional content. Cholesterol is another product that should be limited and found all the food produced by different animals. For many people, changing diets on selecting foods low in saturated fat, trans fat-free foods, and foods with cholesterol can be very little effect on coronary health. For parents, it is important to help children with proper nutrition and routine health which means less fast food and fried foods and healthier alternatives. Some alternatives include the addition of more fish and poultry diets, adding more fruits and vegetables, and replacement items with trans fat or saturated fat with many alternatives. Its good to add  chicken and fish in 5 to 7 days a week. There are no more trans fat snacks as they have been replaced with healthier alternatives such as trail mix, crackers free and low trans fat-free, and cumulative effects of natural fruit. Every time you buy food from the store, Its better to check the nutrition label to check the contents of fat, sugar, and overall nutritional value.  Changes in lifestyles are giving up smoking and adding daily exercise routine to keep active. This is especially important for children these days are more likely to sit and watch TV, play video games, or use the computer. Parents need to add exercise routine family and encourage children to become more active and tend to stay with them. Adults need to add exercise to their routine as well.

There are many alternative foods that still taste great but are low in saturated fat and no trans fats. There are a lot of options other food joints next to fried fast food. It 'also important to ensure your children grow up healthy and do not put all the blame on fast food to make our children fat. 

1 comment:

  1. titanium stud earrings - TITanium Artists
    I've got the most wonderful tins you'll ever find polished titanium on tin, titanium nipple rings tatin, titanium ring diamond, nickel, pallas, gold, silver, diamond. I'd 토토사이트 take my titanium vs ceramic flat iron

    ReplyDelete